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Ingredient Detail
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5 | g | | Dietary Energy | 0.571 | MJ | | Protein | 21.43 | g | | Water | 72.84 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.227 | mg | | Vitamin B12 | 0.91 | μg | | Dietary Folate Equivalents | 13 | μg | | Vitamin E | 0.29 | mg | | Calcium | 21 | mg | | Copper | 0.073 | mg | | Iron | 1.54 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 202 | mg | | Potassium | 341 | mg | | Selenium | 29.5 | μg | | Sodium | 53 | mg | | Zinc | 3.83 | mg | | Methionine & Cysteine | 0.835 | mg | | Phenylalanine & Tyrosine | 1.53 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.072 | mg | | Riboflavin | 0.115 | mg | | Vitamin B6 | 0.605 | mg | | Pantothenic Acid | 0.63 | mg | | Choline | 89.5 | mg | | Vitamin K | 1.2 | μg | | Phenylalanine | 0.847 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.684 | mg | | Isoleucine | 0.975 | mg | | Lysine | 1.811 | mg | | Methionine | 0.558 | mg | | Threonine | 0.856 | mg | | Tryptophan | 0.141 | mg | | Valine | 1.063 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 60 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.074 | g | | Total Monounsaturated Fatty Acids | 1.967 | g | | Retinol | 0 | μg | | Leucine | 1.705 | mg | | Total Polyunsaturated Fatty Acids | 0.195 | g | | Cysteine | 0.277 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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