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Ingredient Detail
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 22.15 | g | | Dietary Energy | 1.162 | MJ | | Protein | 18.12 | g | | Water | 58.8 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0.12 | g | | Niacin Equivalents | 4.098 | mg | | Vitamin B12 | 1.69 | μg | | Dietary Folate Equivalents | 10 | μg | | Vitamin E | 0.44 | mg | | Calcium | 15 | mg | | Copper | 0.079 | mg | | Iron | 1.68 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 166 | mg | | Potassium | 281 | mg | | Selenium | 19.3 | μg | | Sodium | 61 | mg | | Zinc | 4.42 | mg | | Methionine & Cysteine | 0.706 | mg | | Phenylalanine & Tyrosine | 1.293 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.06 | mg | | Riboflavin | 0.135 | mg | | Vitamin B6 | 0.403 | mg | | Pantothenic Acid | 0.529 | mg | | Choline | 75.7 | mg | | Vitamin K | 1.8 | μg | | Phenylalanine | 0.716 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.578 | mg | | Isoleucine | 0.824 | mg | | Lysine | 1.531 | mg | | Methionine | 0.472 | mg | | Threonine | 0.724 | mg | | Tryptophan | 0.119 | mg | | Valine | 0.899 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0.12 | g | | Alcohol | 0 | g | | Cholesterol | 91 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 8.939 | g | | Total Monounsaturated Fatty Acids | 9.485 | g | | Retinol | 0 | μg | | Leucine | 1.441 | mg | | Total Polyunsaturated Fatty Acids | 0.843 | g | | Cysteine | 0.234 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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