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Ingredient Detail
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 22.21 | g | | Dietary Energy | 1.156 | MJ | | Protein | 17.77 | g | | Water | 59.34 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.984 | mg | | Vitamin B12 | 1.38 | μg | | Dietary Folate Equivalents | 9 | μg | | Vitamin E | 0.43 | mg | | Calcium | 17 | mg | | Copper | 0.075 | mg | | Iron | 1.5 | mg | | Magnesium | 18 | mg | | Manganese | 18 | mg | | Phosphorus | 164 | mg | | Potassium | 271 | mg | | Selenium | 19.4 | μg | | Sodium | 58 | mg | | Zinc | 4.23 | mg | | Methionine & Cysteine | 0.692 | mg | | Phenylalanine & Tyrosine | 1.268 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.07 | mg | | Riboflavin | 0.124 | mg | | Vitamin B6 | 0.446 | mg | | Pantothenic Acid | 0.503 | mg | | Choline | 74.2 | mg | | Vitamin K | 1.7 | μg | | Phenylalanine | 0.702 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.567 | mg | | Isoleucine | 0.808 | mg | | Lysine | 1.502 | mg | | Methionine | 0.463 | mg | | Threonine | 0.71 | mg | | Tryptophan | 0.117 | mg | | Valine | 0.881 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 94 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 8.963 | g | | Total Monounsaturated Fatty Acids | 9.511 | g | | Retinol | 0 | μg | | Leucine | 1.413 | mg | | Total Polyunsaturated Fatty Acids | 0.845 | g | | Cysteine | 0.229 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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