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Ingredient Detail
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 19.47 | g | | Dietary Energy | 1.247 | MJ | | Protein | 28.66 | g | | Water | 51.58 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.001 | mg | | Vitamin B12 | 2.33 | μg | | Dietary Folate Equivalents | 9 | μg | | Vitamin E | 0.52 | mg | | Calcium | 16 | mg | | Copper | 0.109 | mg | | Iron | 2.46 | mg | | Magnesium | 18 | mg | | Manganese | 18 | mg | | Phosphorus | 171 | mg | | Potassium | 227 | mg | | Selenium | 26.2 | μg | | Sodium | 46 | mg | | Zinc | 6.47 | mg | | Methionine & Cysteine | 1.116 | mg | | Phenylalanine & Tyrosine | 2.045 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.054 | mg | | Riboflavin | 0.183 | mg | | Vitamin B6 | 0.278 | mg | | Pantothenic Acid | 0.564 | mg | | Choline | 109.2 | mg | | Vitamin K | 1.8 | μg | | Phenylalanine | 1.132 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.915 | mg | | Isoleucine | 1.304 | mg | | Lysine | 2.422 | mg | | Methionine | 0.746 | mg | | Threonine | 1.145 | mg | | Tryptophan | 0.188 | mg | | Valine | 1.422 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 107 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 8.219 | g | | Total Monounsaturated Fatty Acids | 8.388 | g | | Retinol | 0 | μg | | Leucine | 2.28 | mg | | Total Polyunsaturated Fatty Acids | 0.72 | g | | Cysteine | 0.37 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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