Physical Activity Level(PAL)
The PAL is the level to which you lead an active lifestyle. To choose your PAL, use the following table:
Your PAL is multiplied by your BMR to calculate your Estimated Energy Requirement (EER), which is how much dietary energy you should get in a day.
Nutrient Reference Values for Australia and New Zealand. (2006)
Published by the Australia Government Dept of Health and Ageing, and the National Health and Medical Research Council.
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